We are qualified in health & performance coaching
The therapy we provide focuses on empathizing the positive aspect of the brain and developing effective goals, we use:
Sport Psychology techniques
To help with sports and exercise performance, including anxiety when playing and confidence building.
Cognitive Behavioural Therapy:
To enhance thinking and behavior, this could be linked to depression or anxiety, or focus on improving cognitive functioning to eliminate negative thoughts or believes.
By utilizing skills to enhance happiness with proven scientific methods.
Using this therapy is about empowering and guiding the client to an effective solution to a problem
SMART goal setting
Sport, business or life in general - goals can be established to help in all areas of life.
Contact us for therapy: