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  • Alex Crawshaw

Benefits of sports and exercise for mental health

From football to having a casual walk in the park; sport and exercise is highly beneficial for mental and physical health:


Boosts mood and reduces stress.


Enhances team work and communication skills.


As effective as an anti-depressant for depression or anxiety.


Can help build discipline and provide motivation.


Helps individuals gain meaning in life.


Join us for our exercise or sports groups. You could also engage in our therapy sessions to boost mental well-being and achieve your goals.

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