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     Exercise groups

Beginners

  1. Start your journey to lose weight!

  2. Suitable for individuals who have not trained recently

  3. Improved adherence in group setting

  4. Meet new people

  5. Improved mental well-being

Dates to be arranged.

Intermediate/advanced

  1. Improve athletic ability: including strength, endurance and agility.

  2. HIIT training for fast results

  3. Option of playing football

  4. Friendly atmosphere

  5. Suitable for individuals who train regularly.

Dates to be arranged