Here at Styrn C.I.C., we know that sometimes all it takes to change the world is a little support. Since our founding in 2019, we have been determined to make an impact.
Our objective is to provide sports, exercise, therapy and social groups for individuals in Nottinghamshire for enhanced mental health.
Research has proven that sports and exercise is extremely beneficial for depression, anxiety and to boost mood. It is also known to improve social skills, teamwork and enable individuals to gain meaning in life.